Early symptoms of arthritis

Early symptoms of arthritis often include joint pain, stiffness, swelling, and limited mobility.

Stiffness in the morning is typical of rheumatoid arthritis and usually lasts for more than 30 minutes.

Mild joint soreness may occur in the early stages of osteoarthritis, especially after exercise.

As the disease progresses, these symptoms will gradually become more severe and affect daily activities and quality of life.

Daily care tips for arthritis patients
Arthritis patients need to pay special attention to protecting their joints in daily life.
Moderate low-impact exercise helps maintain joint flexibility and muscle strength.
Pay attention to keeping the joints warm and avoid cold and humid environments.
Using joint protectors and walkers can reduce the burden on joints.
Supplementing with adequate calcium and vitamin D helps maintain bone and joint health.
Prevention of osteoarthritis
The key to preventing osteoarthritis is to maintain a healthy lifestyle.
Being overweight puts more strain on the joints, especially the knees and hips.
Moderate exercise helps strengthen the muscles around the joints and stabilize the joints, but joint injuries should be avoided.
Adequate intake of calcium, vitamin D and omega-3 fatty acids in the diet contributes to bone health.
Maintaining good posture and avoiding repetitive overuse of joints can effectively reduce the risk of osteoarthritis.
Common Myths About Arthritis
There are many common myths about arthritis.
Thinking that arthritis only affects older people.

When in fact, arthritis can occur at any age, including young people and children.

Thinking that people with arthritis should avoid exercise.

When in fact, moderate exercise can help relieve symptoms and improve joint function.

Thinking that arthritis can only be treated with medication.

When healthy lifestyle adjustments, physical therapy, and psychological support are equally important.

How Diet Affects Arthritis Management
The key to preventing osteoarthritis is to maintain a healthy lifestyle.
Foods rich in anti-inflammatory ingredients, such as fish, nuts, olive oil, and leafy greens, can help reduce inflammation.
Reducing your intake of sugar, refined carbohydrates, and saturated fats can help manage your weight and reduce stress on your joints.
Eating foods rich in calcium and vitamin D, such as dairy products, legumes, and fortified foods, can help support bone health.
Avoiding excessive alcohol and caffeine intake and eating a balanced diet can support overall health and joint health.
Arthritis and weather changes

Weather changes, especially cold and wet weather, may increase joint pain and stiffness.

This may be related to changes in air pressure that affect pressure and fluid flow inside the joints.

Cold temperatures may also cause muscle stiffness, making joint symptoms more obvious.

Keeping joints warm, using heat or hot water bottles, can help relieve the discomfort caused by cold weather.

Recommended rehabilitation exercises for arthritis
Appropriate rehabilitation exercises can relieve pain and enhance joint function.
Gentle aerobic exercise, such as walking, swimming and cycling, has less impact on joints.
Water exercise is particularly suitable because the buoyancy of water can reduce the pressure on joints.
Flexibility training, such as yoga and stretching exercises, helps maintain joint flexibility.
You should choose the appropriate exercise according to your own situation to avoid excessive exercise or injury.
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This information is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. We do not advise, recommend or endorse any specific prescription drug, or other information. We do not provide any warranty for any information. Seek your doctor’s advice before starting, changing, or discontinuing any treatment.
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